What if I have never done pilates before? Every session is at your pace – so each session is structured to safely and effectively meet your goals. If you would like additional information, we are happy to provide resources for you.

What do I wear for pilates?  Comfortable exercise wear is perfect for pilates. Socks are required for certain exercises [feet in straps!] so bring a pair or borrow them at the studio. Pilates is usually performed barefoot or in grip soled socks.

What happens on my first session?  You will need to complete a waiver and a new client questionnaire to assist in planning your personal program, so the first session will have a few minutes set aside for this.

How long does a session last?  Each session runs for 55minutes, starting on the hour. If you arrive early, the door may be locked if we are with another client.

Need to cancel? We have a 24 hour cancellation / rescheduling policy for private pilates, duet pilates and workshop sessions. No-shows or cancellations and reschedules with less than 24 hours notice will be charged the full class rate.

Private pilates & duet pilates appointments Sessions can be scheduled by calling or emailing the studio and regular set appointments can also be scheduled.

How do I pay? | We accept cash, check and credit cards.