What do I wear for pilates?  Comfortable exercise wear is perfect for pilates.

Socks are required for certain exercises [feet in straps] so bring a pair. Socks can be purchased at the studio.

What happens on my first private session?  You will need to complete a waiver and a new client questionnaire to assist in planning your personal program, so the first session will have a few minutes set aside for this.

Can I take group classes if I am new to Pilates? If you are doing a group class for the first time, you will need to book into the 10.30am class on Saturday, as this class is structured to allow for slower movements and a more in depth explanation of exercises and anatomical concepts. We also recommend signing up for our in depth Introduction to Pilates: Practices and Principles workshops.

How long does a session last?  Each class runs for 55 minutes, starting on the hour. If you arrive early, the door may be locked if we are with another client.

Need to cancel? We have a 24 hour cancellation / rescheduling policy for all sessions. No-shows or cancellations and reschedules with less than 24 hours notice will be charged the full class rate.

Private pilates & duet pilates appointments Sessions can be scheduled by emailing the studio, and regular set appointments can also be scheduled.

Groups for other numbers of participants are available on request.

How do I pay? We accept cash, check and credit cards.